Ever used a powerball for relieving carpal tunnel? No, were not suggesting that you can relive your pain by playing the lottery. Powerball is a handheld gyroscope. Its a gyroscope, covered in a plastic shell that reaches speeds of up to 16,000 RPM simply by making wrist and arm movements. Use for just a few minutes a day to help relieve carpal tunnel, tendinitis, arthritis and repetitive strain injury.
When the median nerve in the wrist becomes compressed within the carpal tunnel then it is called carpal tunnel syndrome. This can be caused by many things, like repetitive movements of the hands and wrists. Pregnancy and diabetes can cause a buildup of fluid in the carpal tunnel and also other health conditions like dislocated or broken bones. Carpal tunnel can also be caused by many other medical conditions such as tumours in the wrist, lupus, rheumatoid arthritis and hypothyroidism. capral tunnel syndrome can also be caused by smoking as it affects the blood flow to the nerve. You can greatly help this with the Powerball.
So, how does it work? This small but incredible ball works by you holding the ball in your hand (it?s about the size of a tennis ball) and rotating the wrist faster and faster, increasing the speed of the inside of the ball as you go. It only weighs about 250g and looks quite benign. But this one of a kind gyro will spin up to 16,000 rpm and set up over 40 lbs of force. This is then applied to your hands, your fingers and arms. Use it for about 5-10 minutes a day and the company guarantees substantially increased strength in the lower arms in no time flat.
Inertia will be generated within the powerball as you as you spin the gyroscope, and this inertia is directly proportional to how fast you are spinning the rotor. This can be very beneficial as part of rehabilitation from carpal tunnel because it is such as low impact form of excercise. You will also build the muscles in your shoulders and arms by using the powerball. You choose the speed of the powerball and the resistance generated which helps you control your rate of recovery.
Users have been very impressed with how you can help carpal tunnel with the powerball. One user noticed a reduction in symptoms in two weeks and said the pain was gone within a month. Another user said it was great for his RSI. However, some users have said that if the powerball is overused the symptoms can increase. Use the gyroscope less frequently if you notice this.
Want to learn more? Stop by Jamie Price?s site to find out all about powerball and what it can do for you.
Source: http://newhealthandfitness.org/2012/02/15/relieving-carpal-tunnel-syndrome-with-the-powerball/
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